One of our team will be in touch as soon as possible to get your lessons underway. If you'd rather call us in the meantime, please feel free to give us a call on 01264 333007.
If you are truly looking to perform at your best and also be mentally alert to really absorb what is being taught, then making small adjustments to your daily nutrition plan is essential.
My recommendation would be to simply add healthy snacks in between your main meals. By avoiding long gaps between your main meals, this simple yet effective modification will mean that you are more likely to have a sustained level of energy throughout your day and of course for your martial arts training.
I would advise sticking to raw nuts and fruits that are low G.I (low glycemic index = food that is released slowly to help sustain energy levels). Raw nuts (not the salted or sugared types!) such as almonds, cashews and walnuts I find work best and fruits such as pears, apples and blueberries. Try also to purchase organic where possible to avoid nasty pesticides!
I know this seems simple but how many of you that are seeking better nutritional results or higher energy levels are truly doing this on a daily, weekly or even yearly basis? Like anything, consistency is key and this method of healthy snacking throughout your day must be applied long-term in order to achieve a higher performance in your training!
The next time you think about reaching for those crisps and chocolate bars, think again and replace with a handful of nutritious nuts and fruits… You’ll be grateful that you did when you come to class later!
Simply click the button alongside to experience Martial Art World absolutely free.
One of our team will be in touch as soon as possible to get your special offer underway. If you'd rather call us in the meantime, please feel free to give us a call on 01264 333007.