As the Winter months are getting darker, colder and the common cold becomes more stubborn to shift, everyone should try and take extra precautions within their diet to defend their immune system.
First and foremost, fruit and vegetables should be at the top of your list! Try and at least hit your 5 a day with a variety of fruits and vegetables. These types of food are packed full of micro nutrients such as vitamin C that provide you with a healthy energy source and help to ward off viruses and disease.
For people who struggle with time or prefer to drink rather than eat, try my recipe pictured:
Remember, if you want to learn self-defence on the mats, you need to be healthy enough to train! Eat healthily, exercise regularly and love your life!
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